Take Care of your Eyes

A few simple steps can help you care for your eyes. Most people are unaware about these simple dos and don’ts. In this  article we will find out what are the things that you  can do to avoid problems with your vision. One of the basic things  that you can do to avoid getting stuck with Pembroke Pines Glasses is reduce the amount of time that you spend in front of a  TV or computer screen. Spending too much time watching these screens can put a lot of strain on your eyes and this can cause  headaches as well as compromise your vision.

If your job requires you to work on a computer screen all day then you should make sure that you take regular breaks to rest  your eyes. If you have glasses then you should take them off and focus on an object outside your window. This is a simple  exercise that will help your eyes retain their sharpness. If your eyes feel tired and itchy then you should dip cotton into  cool milk and place it over your eyes for ten to fifteen minutes while you are resting.  You should avoid wearing contact  lenses for extended periods of time. Make sure you take off your lenses after 12 hours and do not sleep with the lenses on.  At least once a week you should not wear the lenses at all and instead make use of simple eye glasses.

Any Pembroke Pines Eye Doctor will tell you that it is not a good idea to rub your eyes with hands that are not washed or are  dirty. You can keep bacteria and germs away from your eyes by simply washing your hands before you touch your eyes. Make sure  that if you are playing a sport or a game that could cause damage to your eyes that you wear the proper protective gear for  your eyes. If you are going skiing then you should make sure you wear ski goggles.

This will protect your eyes from any  flying chips of snow and ice. You will also be protected from any sudden glare that might bounce of the snow. Many people make the mistake of only seeing their Pembroke Pines Opthomologist when they face some problem with their vision.  You should make it a point to go in for regular eye exams as this will help prevent any problems that may occur in the  future. You should keep in touch with a good Pembroke Pines Eye Doctor who will give you good advice on eye care.